December 28, 2012

For the Foodies....

Smoothies are (one word!) AMAZING!!! You can just mix up a bunch of food and BAM smoothie! :D This post will deal with deliciousness such as: A Banana Oatmeal Smoothie! Enjoy :)



finished project


Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast. Drink this Banana Oatmeal Smoothie before your morning exercise routine and you’ll have the energy you need to get through your workout.

Ingredients:

  • 2   whole Chiquita Bananas (best with brown flecks on peel)
  • 2   cups Ice
  • 1/3   cup Yogurt - preferably Greek yogurt flavored with honey
  • 1/2   cup Cooked oatmeal
  • 1/3   cup Almonds

Instructions For:

Quick Chiquita Banana Oatmeal Smoothie Recipe

Pour all ingredients in blender pouring ice in last. Blend on high for 30 seconds or until smoothie thickens.

Nutrition Information Per Serving:

Calories 380Total Fat 15 g (Sat 2 g, Trans 0 g, Poly 4 g, Mono 8 g); Cholesterol 5 mg; Sodium 35 mg; Potassium 690 mg; Total Carbohydrates 53 gDietary Fiber 9 g; Total Sugars 19 g; Protein 12 g. Percent Daily Value: Vitamin A 2%; Vitamin B6 25%; Vitamin C 20%; Vitamin D 0%; Calcium 15%, Iron 15%.



From: 1

Kisses,


Annie


No comments:

Post a Comment