Smoothies are (one word!) AMAZING!!! You can just mix up a bunch of food and BAM smoothie! :D This post will deal with deliciousness such as: A Banana Oatmeal Smoothie! Enjoy :)
Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast. Drink this Banana Oatmeal Smoothie before your morning exercise routine and you’ll have the energy you need to get through your workout.
2 whole Chiquita Bananas (best with brown flecks on peel)
2 cups Ice
1/3 cup Yogurt - preferably Greek yogurt flavored with honey
1/2 cup Cooked oatmeal
1/3 cup Almonds
Quick Chiquita Banana Oatmeal Smoothie Recipe
Pour all ingredients in blender pouring ice in last. Blend on high for 30 seconds or until smoothie thickens.
Nutrition Information Per Serving:
Calories 380; Total Fat 15 g (Sat 2 g, Trans 0 g, Poly 4 g, Mono 8 g); Cholesterol 5 mg; Sodium 35 mg; Potassium 690 mg; Total Carbohydrates 53 g; Dietary Fiber 9 g; Total Sugars 19 g; Protein 12 g. Percent Daily Value: Vitamin A 2%; Vitamin B6 25%; Vitamin C 20%; Vitamin D 0%; Calcium 15%, Iron 15%.